{"id":74,"date":"2026-05-20T09:47:51","date_gmt":"2026-05-20T09:47:51","guid":{"rendered":"https:\/\/82sommetspourlavue.fr\/?p=74"},"modified":"2026-06-14T10:35:47","modified_gmt":"2026-06-14T10:35:47","slug":"mont-rose-deux-pour-le-prix-dun","status":"publish","type":"post","link":"https:\/\/82sommetspourlavue.fr\/index.php\/2026\/05\/20\/mont-rose-deux-pour-le-prix-dun\/","title":{"rendered":"Mont Rose : deux pour le prix d&#8217;un"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En juillet 2023, de retour \u00e0 l&#8217;UCPA de Chamonix, pour une semaine de stage d\u00e9di\u00e9e aux 4000 du massif du Mont Rose (Alpes pennines), pas de sommet clairement choisi, mais le but \u00e9tait clairement d&#8217;en r\u00e9ussir un, voire deux !<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Acclimatation<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tout a d\u00e9marr\u00e9 en douceur par la classique \u00e9cole de glace sur la mer \u00e9ponyme, puis une belle journ\u00e9e d&#8217;acclimatation en r\u00e9alisant la magnifique travers\u00e9e de la pointe Helbronner \u00e0 l&#8217;aiguille du Midi :<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"639\" src=\"http:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185330_Instagram-1024x639.jpg\" alt=\"\" class=\"wp-image-330\" style=\"aspect-ratio:1.6025105999399059;width:500px;height:auto\" srcset=\"https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185330_Instagram-1024x639.jpg 1024w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185330_Instagram-300x187.jpg 300w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185330_Instagram-768x479.jpg 768w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185330_Instagram-1536x959.jpg 1536w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185330_Instagram-2048x1278.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Mercredi\/jeudi : premier sommet<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9part vers Staffal pour rejoindre le refuge Gnifetti. Le lendemain, d\u00e9part matinal direction la pyramide Vincent :<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"940\" height=\"1024\" src=\"http:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185533_Instagram-940x1024.jpg\" alt=\"\" class=\"wp-image-327\" style=\"aspect-ratio:0.9179750999254145;width:502px;height:auto\" srcset=\"https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185533_Instagram-940x1024.jpg 940w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185533_Instagram-275x300.jpg 275w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185533_Instagram-768x837.jpg 768w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185533_Instagram-1410x1536.jpg 1410w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185533_Instagram-1880x2048.jpg 1880w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Jeudi : pointe Gnifetti<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Deuxi\u00e8me jour, direction la pointe Gnifetti, coiff\u00e9e du plus haut refuge des Alpes, via le magnifique col du Lys, avec une vue saisissante sur le Cervin, et le Lyskamm, deux autres 4000 de la liste, et non des moindres.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"896\" src=\"http:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185507_Instagram-1024x896.jpg\" alt=\"\" class=\"wp-image-331\" style=\"width:498px;height:auto\" srcset=\"https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185507_Instagram-1024x896.jpg 1024w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185507_Instagram-300x262.jpg 300w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185507_Instagram-768x672.jpg 768w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185507_Instagram.jpg 1071w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"http:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185416_Instagram-1024x658.jpg\" alt=\"\" class=\"wp-image-329\" style=\"aspect-ratio:1.5562688454430502;width:500px;height:auto\" srcset=\"https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185416_Instagram-1024x658.jpg 1024w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185416_Instagram-300x193.jpg 300w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185416_Instagram-768x494.jpg 768w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185416_Instagram-1536x988.jpg 1536w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260523_185416_Instagram-2048x1317.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"886\" height=\"1024\" src=\"https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260520_114003_Instagram-886x1024.jpg\" alt=\"\" class=\"wp-image-75\" style=\"aspect-ratio:0.8655666756829862;width:500px;height:auto\" srcset=\"https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260520_114003_Instagram-886x1024.jpg 886w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260520_114003_Instagram-260x300.jpg 260w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260520_114003_Instagram-768x887.jpg 768w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260520_114003_Instagram-1329x1536.jpg 1329w, https:\/\/82sommetspourlavue.fr\/wp-content\/uploads\/2026\/05\/Screenshot_20260520_114003_Instagram-1773x2048.jpg 1773w\" sizes=\"(max-width: 886px) 100vw, 886px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En juillet 2023, de retour \u00e0 l&#8217;UCPA de Chamonix, pour une semaine de stage d\u00e9di\u00e9e aux 4000 du massif du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/82sommetspourlavue.fr\/index.php\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/82sommetspourlavue.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/82sommetspourlavue.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/82sommetspourlavue.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/82sommetspourlavue.fr\/index.php\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":4,"href":"https:\/\/82sommetspourlavue.fr\/index.php\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":480,"href":"https:\/\/82sommetspourlavue.fr\/index.php\/wp-json\/wp\/v2\/posts\/74\/revisions\/480"}],"wp:attachment":[{"href":"https:\/\/82sommetspourlavue.fr\/index.php\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/82sommetspourlavue.fr\/index.php\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/82sommetspourlavue.fr\/index.php\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}